Request Appointment
Request Appointment

Pediatric Sports Injuries

FACA - Pediatric Sports Injuries

Understanding Pediatric Foot and Ankle Injuries

Active children are susceptible to foot and ankle injuries, mainly through sports and/or leisure activities. Fortunately, our team is well-versed in treating sports activities-associated accidents such as youth ankle sprains, fractures, and overuse syndromes, assisting young athletes in getting back on their feet and back in the game adequately and effectively.

Common Causes of Pediatric Sports Injuries

Children athletes are active, resilient, and constantly growing—which also makes their feet and ankles more vulnerable to stress and injury. This is why our specialists provide expert, child-focused care to keep young athletes moving safely, confidently, and pain-free.

Some of the most common causes of pediatric foot and ankle injuries include:

  • Overuse and repetitive strain from running, jumping, and high-impact training
  • Growth plate vulnerability, especially during rapid developmental stages
  • Improper or worn-out footwear that fails to support the foot’s structure
  • Poor biomechanics, such as flat feet or high arches, increasing injury risk
  • Sudden increases in activity level or year-round participation without breaks
  • Inadequate warm-up or conditioning before practices and games
  • Playing on hard or uneven surfaces, leading to sprains, stress injuries, or tendon irritation
  • Direct trauma or collisions common in contact or fast-paced sports

Signs of a Pediatric Sports Injury

As a parent of an active child, it’s important to recognize early signs of injury so you can help your young athlete recover quickly and safely.

Some signs to watch for include:

  • Persistent foot or ankle pain during or after activity
  • Limping, favoring one side, or avoiding weight-bearing
  • Swelling, bruising, or warmth around a joint or bone
  • Stiffness or reduced range of motion compared to normal
  • Sudden changes in performance—slower movement, decreased endurance, or reluctance to play
  • Complaints of heel pain, especially in growing children (often linked to growth plate irritation)
  • Visible deformity or inability to move the foot or ankle normally
  • Pain that improves with rest but returns quickly with activity

How We Diagnose Youth Ankle Sprains and More

Utilizing modern generation and diagnostic techniques, we conduct thorough tests to determine the root cause of foot and ankle injuries in children. From physical examinations to imaging studies, we leave no stone unturned in determining the handiest direction of action.

Treatment Options for Pediatric Sports Injuries

Once a diagnosis is established, Dr. Kris DiNucci, together with our committed team, develops personalized treatment plans tailored to address every baby's particular needs. Whether conservative measures (which include orthotics and physical therapy) or surgical intervention are necessary, we prioritize solutions that optimize mobility and the well-being of your child.

Common treatment options include:

  • Rest and activity modification
  • Ice therapy to reduce pain and swelling in the early stages
  • Protective bracing or taping to support injured joints or tendons
  • Custom or sport-specific orthotics
  • Physical therapy
  • Anti-inflammatory medications
  • Immobilization (walking boot or cast)
  • Surgical intervention for severe or non-healing injuries (rare)
Explore Surgical and Advanced Treatments

Supporting Your Young Athlete’s Foot & Ankle Health

Pediatric sports injuries are common, but with early evaluation and proper treatment, kids can return to the activities they love safely and confidently. If your child is experiencing foot or ankle pain, limping, or showing any signs of injury, the Foot & Ankle Center of Arizona is here to help. Our board-certified podiatrists and fellowship-trained surgeons provide expert, compassionate care tailored to growing athletes.
Request an Appointment

Frequently Asked Questions