Fractures

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Understanding Foot and Ankle Fractures

Your feet and ankles work together to support every step you take—bearing your body weight, absorbing impact, and maintaining balance. With 26 bones in the foot and several more forming the ankle joint, even a minor injury can lead to pain and instability. A fracture occurs when one or more of these bones break, whether from a sudden trauma like a fall or twist, or from repetitive stress over time.

Our specialists understand that no two fractures are alike. Some may be simple cracks that heal with rest and immobilization, while others may involve complex breaks that require surgical precision to restore proper alignment and joint function. Early diagnosis and tailored treatment are key to preventing long-term complications and ensuring full recovery.

 

 

Common Causes of Foot and Ankle Fractures

Foot and ankle fractures can happen suddenly or develop gradually from repetitive stress. These injuries are often the result of trauma, overuse, or underlying conditions that weaken bone structure. Understanding what causes these fractures can help reduce your risk and support early intervention when pain or swelling occurs.

Ankle Fractures

Ankle fractures usually occur due to:

  • Falls or slips
  • Sports injuries
  • Car accidents
  • twisting or rotating the ankle awkwardly

People with osteoporosis or poor bone density are at increased risk, as are athletes and individuals with physically demanding lifestyles.

Foot Fractures

Foot fractures can result from:

  • Dropping a heavy object on the foot
  • Missteps, falls, or stubbing the toes
  • Overuse or repetitive stress from running or jumping
  • Direct trauma from an accident or collision
  • Wearing improper or unsupportive footwear

Signs and Symptoms of a Foot or Ankle Fracture

Recognizing the warning signs of a fracture is key to preventing further injury and ensuring proper healing. While symptoms may vary depending on the type and location of the fracture, most patients experience pain, swelling, and difficulty walking soon after the injury occurs.

Symptoms of an ankle fracture can include:

  • Sudden, sharp pain at the site of injury
  • Swelling and bruising around the ankle
  • Difficulty bearing weight or walking normally
  • Visible deformity or misalignment of the joint
  • Tenderness to the touch

Symptoms of a foot fracture can include:

  • Localized pain that worsens with pressure or movement
  • Swelling and bruising on the top or side of the foot
  • Trouble standing or walking comfortably
  • Pain that develops gradually after repetitive activity (stress fracture)
  • Visible changes in foot shape or alignment
If you experience any of these symptoms after an injury or fall, it’s important to seek medical care right away to avoid complications and support a full recovery.

How We Diagnose Foot and Ankle Fractures

Accurate diagnosis of a foot or ankle fracture is key to proper healing. For this reason, our specialists begin with a detailed physical examination to assess pain, swelling, and range of motion. We then use advanced imaging—most often X-rays—to pinpoint the type and location of the fracture. 

For complex or subtle injuries, CT scans or MRIs may be recommended to provide a more complete view. This approach ensures every patient receives an individualized treatment plan for the best possible outcome.

Treatment Options for Foot and Ankle Fractures

Treatment for foot and ankle fractures depends on the type, location, and severity of the injury—but the goal is always the same: to restore stability, relieve pain, and promote full recovery.

Most fractures begin with conservative care. Resting the injured area, applying ice, and elevating the foot or ankle help reduce swelling and discomfort. Immobilization with a cast, brace, or walking boot protects the bones and allows them to heal properly. Physical therapy may be used to rebuild strength, flexibility, and balance once the bone has mended.

In more complex cases, such as fractures involving displaced bones or joint instability, surgery may be required. Our board-certified surgeons use advanced techniques, including minimally invasive approaches and the use of plates, screws, or rods to realign and stabilize the bones. These methods support faster healing, improved function, and a smoother recovery process.

Heal Strong and Step Confidently After a Foot or Ankle Fracture

When it comes to treating foot and ankle fractures, precision, experience, and personalized care make all the difference. At the Foot & Ankle Center of Arizona, our board-certified and fellowship-trained surgeons specialize in both conservative and advanced surgical fracture repair. Using state-of-the-art imaging, minimally invasive techniques, and evidence-based treatment plans, we help patients heal correctly the first time—restoring strength, mobility, and confidence.

Frequently Asked Questions